They are nothing more than the natural sugar found in plants, vegetables, fruits and vegetables, as well as the honey itself. The scientific community states that there are at least 8 essential glyconutrients, the main ones being glucose and glycogen. They are fundamental for the body to have energy, and to remain strong and healthy.
They help cells communicate with each other. They are positioned around the cell, fulfilling the role of protective gut, where they can destroy pathogens, or harmful agents that want to enter the cell body. The reason they not only prevent but also treat various diseases, is that they go to the source of the problem, or directly the cause that causes the disorder in the health of the body, leading to a much faster and more effective treatment.
To provide the daily amount that the body needs, many choose to drink supplements. However, a balanced diet guarantees this supply. It is clear that if through the capsules, the process of assimilation of the organism will be much faster. However, eating certain foods can increase the resistance of your body naturally.
The benefits of glyconutrients are dedicated to the prevention and treatment of fungal and skin infections, breast cancer, prostate and lung cancer, diabetes, heart disease, autoimmune diseases, asthma, colds, flu, respiratory infections, depression, anxiety, panic attacks, fatigue, insomnia, slow down the aging process, and the list goes on.
The foods richest in glyconutrients are coconut nuts, apple and pear juices, beets, cabbage, grapes, bananas, onion peel, carrots, peas and citrus fruits such as orange and lemon, aloe vera, tomato, strawberries and watermelon. Just take 5, or 8, of these sources, provided they are raw, every day.